Core Conditioning
Improve your posture and core muscle groups through a variety of active exercises and static holds designed to challenge your control, stability, and strength! Spaces are limited, and registration is mandatory via Eventbrite.
This event includes
Upcoming events
Dad La Soul produces kick-ass Saturday morning playdates for dads, stepdads, granddads and male carers who want to hang out with their kids, play/learn/teach new skills and make some new cool friends.
Join us for a non-aerobic, muscle-toning class, focused on core strength.
Clear your morning mind-fog with yoga and meditation with Charlie.
Join Body Max to get you moving fitter, faster and stronger.
Join us to watch a short film to celebrate World Earth Day.
Join us for a non-aerobic, muscle-toning class, focused on core strength.