During these challenging times, we all need to give ourselves the space and the permission to take a break and re-set. Or just simply get ourselves ready in the best way for the day ahead.

This new Plus X Calm and Stretch video flow from leading Pilates Instructor, Karen Laing, uses the principles of Pilates to help us stretch our muscles and relax our minds. The beautiful forest background lends itself well to our biophlic philosophy at Plus X – connecting with nature and greenery to help us become well balanced, positive and productive human beings.

We do hope you enjoy this session and it helps to de-stress and build your resilience for the day.

Plus X Calm and Stretch Video Flow